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Workshops 工作坊
Yoga Therapy-Inspired Workshops 瑜伽理疗主题工作坊
Fix Rounded Shoulders & Hunchback 改善圆肩与驼背
Learn practical techniques inspired by yoga-based movement and stretching to improve upper-body alignment and promote a more open posture. 学习结合瑜伽动作与伸展理念的实用技巧，帮助改善上半身体态，缓解圆肩与驼背问题，让身体姿态更加舒展
Focus 重点：
- Rounded Shoulders 圆肩
- Hunchback 驼背
- Neck & Upper Back Posture 颈部与上背部体态
- Chest Opening 胸部打开
Relieve Lower Back Tension & Improve Hip Alignment 缓解腰部紧张与改善髋部体态
Learn practical stretching and alignment techniques inspired by yoga to release lower-body tension and improve hip and pelvic alignment. 学习结合瑜伽伸展与体态调整理念的实用技巧，帮助舒缓腰部及下半身紧张，改善髋部与骨盆排列。
Focus 重点：
- Lower Back Tension 腰部紧张
- Hip Alignment 髋部调整
- Pelvic Alignment 骨盆调整
- Hip & Lower Back Stretching 髋部与腰部伸展
Improve Leg Line & Lower Body Alignment 改善腿部线条与下肢体态
Explore practical techniques for improving lower-body alignment, flexibility and overall posture. 学习帮助改善下肢排列、柔韧度及整体体态的实用技巧。
Focus 重点：
- Leg Alignment 腿部排列
- Hip & Knee Alignment 髋膝对齐
- Lower Body Posture 下肢体态
- Stretching Techniques 伸展技巧
Massage Techniques Workshops 按摩技巧工作坊
Release Neck & Shoulder Tension 肩颈紧张放松按摩技巧
Learn practical massage techniques for relaxing the neck, shoulders and upper back 学习针对肩颈及上背部的实用按摩放松技巧
Focus 重点：
- Neck Tension 颈部紧张
- Shoulder Tension 肩部紧张
- Upper Back Relaxation 上背部放松
- Basic Massage Techniques 基础按摩技巧
Relax Your Lower Back & Hips 腰背与髋部放松按摩技巧
Learn practical massage techniques for relaxing the lower back, hips and surrounding muscles 学习针对腰背、髋部及周围肌肉的实用按摩放松技巧
Focus 重点：
- Lower Back Tension 腰部紧张
- Hip Tension 髋部紧张
- Lower Back Relaxation 腰背放松
- Practical Massage Techniques 实用按摩技巧
Release Muscle Tension: Back & Legs 背部与腿部肌肉放松按摩技巧
Learn practical massage techniques to help relax common areas of muscle tension in the back and legs 学习针对背部及腿部常见肌肉紧张部位的实用按摩放松技巧
Focus 重点：
- Back Muscle Tension 背部肌肉紧张
- Leg Muscle Tension 腿部肌肉紧张
- Muscle Relaxation 肌肉放松
- Basic Massage Techniques 基础按摩技巧
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