Education Institution in Singapore, NIAS offers Massage Training and Yoga Teacher Training

.

Posture Management & Body Sculpting Class

体态与形体管理课

体态前后对比图（Before/After）：展示女性与男性因体态不良导致的"身高流失"（Loss of Height）现象 | NIAS Yoga Therapy Workshop posture correction, Singapore

Improve Posture • Body Alignment • Body Shape

This class combines massage, yoga and wellness education techniques to improve posture, body alignment & body-shape awareness

本课程结合按摩、瑜伽及健康教育技巧，帮助改善体态、身体排列及形体意识

What is Posture Management

Posture Management & Body Sculpting is a practical programme combining massage, yoga and wellness education methods to help participants improve posture, body alignment, everyday movement habits and body-shape awareness. Classes cover common areas such as the neck, shoulders, upper back, waist, pelvis, hips and legs. Through simple explanations, instructor demonstrations and guided hands-on practice, participants learn practical techniques for posture and body-shape management. 

体态与形体管理是一项结合按摩、瑜伽及健康教育方法的实操课程，，帮助学员改善体态、身体排列、日常活动习惯及形体意识。课程涵盖颈部、肩部、上背部、腰部、骨盆、髋部及腿部等常见部位，通过简单讲解、导师示范及指导下的实操练习，让学员学习实用的体态与形体管理方法。

Weekly Class Schedule · 每周课程表

周一
MON		 周二
TUE		 周三
WED		 周四
THU		 周五
FRI
8:45–9:45 Massage Class 按摩课
10:00–11:00 Massage Class 按摩课
11:15–12:15 Posture Management 体态与形体管理
8:45–9:45 Massage Class 按摩课
10:00–11:00 Massage Class 按摩课
11:15–12:15 Assisted Stretching 辅助拉伸课
8:45–9:45 Massage Class 按摩课
10:00–11:00 Massage Class 按摩课
11:15–12:15 Posture Management 体态与形体管理
8:45–9:45 Massage Class 按摩课
10:00–11:00 Massage Class 按摩课
11:15–12:15 Assisted Stretching 辅助拉伸课
8:45–9:45 Massage Class 按摩课
10:00–11:00 Massage Class 按摩课
11:15–12:15 Posture Management 体态与形体管理

Small Group Instructor-Guided Practical Class 小班导师指导实操课 · No experience required 无需经验

Massage Diploma Intro Class按摩课

Fee 费用: $58/class Promo 优惠价: $27.31/class (29 Sep – 30 Nov 2026)
Pre-booking Required 需提前预约

   Book Now 立即预订 →

Posture Management & Body Sculpting Class 体型管理课

Fee 费用: $58/class Promo 优惠价: $27.31/class (29 Sep – 30 Nov 2026)
Pre-booking Required 需提前预约

   Book Now 立即预订 →

Assisted Stretching 辅助拉伸课

Fee 费用: $58/class Promo 优惠价: $27.31/class (29 Sep – 30 Nov 2026)
Pre-booking Required 需提前预约

   Book Now 立即预订 →

Choose the Class That Interests You 选择您感兴趣的课程

Rounded Shoulders & Hunchback 圆肩驼背含胸

Focus: Rounded shoulders, slouching, upper-back alignment, shoulder positioning, chest opening, upper-body alignment and posture habits through practical techniques. 圆肩、含胸驼背、上背部排列、肩膀位置、胸部打开、上半身排列及姿势习惯，通过实用技巧帮助改善身体姿势

Leg Line & Lower Body Alignment 腿部线条与下肢形态

Focus: Leg line, hip and leg alignment, standing posture and lower-body balance through practical techniques for better movement habits and leg lines. 腿部线条、髋部及腿部排列、站立姿势及下肢平衡，通过实用技巧改善动作习惯及腿部线条

Neck & Upper Back Posture 天鹅颈少女背

Focus: Forward head posture, neck positioning, rounded shoulders and upper-back alignment for a more upright upper body. 头部前伸、颈部位置、圆肩及上背部排列，打造更挺拔的上半身体态

Posture & Figure Sculpting 姿势与体态塑形

Focus: Posture correction, body alignment, shoulder and hip positioning and figure-shaping to improve overall posture and body shape. 姿势调整、身体排列、肩膀与髋部位置及体态塑形，帮助改善整体姿势和体态

Chest Opening & Upper Body Posture 胸部打开与上半身体态

Focus: Chest opening, shoulder alignment, upper-back posture and simple techniques for a more upright upper body. 胸部打开、肩膀排列、上背部姿势及简单实用技巧，帮助建立更加挺拔的上半身体态

Slim Back & Underarm Sculpting 背部与腋下线条塑形

Focus: Upper back, shoulders, underarm area, back line and upper-body posture through practical posture and body-sculpting techniques to improve the appearance of the upper body. 上背部、肩膀、腋下区域、背部线条及上半身姿势，通过姿势调整和体态塑形技巧，改善上半身整体外观

Pelvic Alignment & False Wide Hips 骨盆排列与假胯宽

Focus: Pelvic alignment, hip alignment, waist and hip appearance and lower-body posture through practical techniques for a more balanced body appearance. 骨盆排列、髋部排列、腰胯比例及下半身体态，通过实用技巧帮助改善身体平衡感和整体体态

Who Are These Classes For?

  • Adults who want to improve posture and body alignment
  • People who spend long hours sitting or working at a computer
  • Beginners interested in body awareness and practical wellness techniques
  • Those looking to improve shoulder, back, hip or leg alignment
  • Anyone interested in body shaping, balanced body appearance and better everyday movement
    No experience required — a simple and practical way to start.
适合哪些人：
• 希望改善体态及身体排列的成年人​
• 长时间久坐或使用电脑工作的人群​
• 想提升身体意识、学习实用健康技巧的初学者​
• 希望改善肩部、背部、髋部或腿部排列的人​
• 关注形体塑造、身体线条及整体平衡感的人​
无需经验，轻松开始学习实用的体态与形体管理技巧

Important Note

Posture Management & Body Sculpting Classes are educational wellness classes designed to promote body awareness, posture improvement and practical self-care. They are not medical, physiotherapy or chiropractic treatments and are not intended to diagnose, treat or cure any medical condition.

Participants should work within their own comfort level and inform the instructor of any relevant physical limitations before participating.

重要说明

体态与形体管理课程属于健康教育及生活方式课程，旨在帮助提升身体觉察、改善姿势并学习实用的自我护理技巧。本课程不是医疗、物理治疗或脊椎按摩治疗，也不用于诊断、治疗或治愈任何疾病或医疗状况。

学员应根据自身情况，在舒适和适合自己的范围内进行练习。如有任何身体限制或相关情况，请在参加课程前告知导师。

形体管理课：导师示范圆肩驼背姿势调整与胸部打开 | NIAS Posture Management Class – instructor guiding rounded shoulders & upper back alignment, Singapore
形体管理课：导师协助学员进行腿部伸展与下肢排列练习 | NIAS Posture Management Class – assisted leg stretch for leg line & lower body alignment, Singapore
正确与错误的搬物姿势对比：屈膝直背 vs 弯腰驼背 | Correct vs incorrect lifting posture – bend the knees, keep the back straight | NIAS Posture Management
头部前伸体态图解（天鹅颈少女背）| Forward Head Posture infographic – Neck & Upper Back Posture, NIAS Posture Management Class Singapore

Programmes

NIAS Certificate

Classes&More

About Us

Address: 32 New Market Road, #02-1102, Singapore 050032 • Phone: +6588400030 • Email: info.nias.edu@gmail.com • www.nias.edu.sg • 微信: SGNIAS

© 2026 Newton Institute of Applied Studies