Chair Yoga
Instructor Certificate
椅子瑜伽老师证书课
Seated Yoga for Daily Mobility & Wellness — accessible yoga teaching for active ageing and rehabilitation
- 40+ chair yoga poses and mobility variations
- Gentle warm-ups and adapted Sun Salutations
- Breathing, meditation, and restorative practices
- Class sequencing and safe instruction techniques
- Adaptations for different mobility levels and physical conditions
- Foundation in chair-based yoga practice
- Skills to design and lead basic chair yoga sessions
- Understanding of inclusive and accessible yoga teaching
- Confidence in supporting community wellness and active ageing
- Office workers
- Seniors and active ageing participants
- Individuals with limited mobility or in rehabilitation
- Yoga practitioners interested in accessible yoga teaching