YACEP Continuing Education Courses Singapore | NIAS — Chair Yoga, Yin Yoga, Face Yoga, Wheel Yoga, Yoga Anatomy
Chair Yoga · 椅子瑜伽

Chair Yoga
Instructor Certificate

椅子瑜伽老师证书课

Seated Yoga for Daily Mobility & Wellness — accessible yoga teaching for active ageing and rehabilitation

$800SGD
Duration20 hours
YACEP Points30
ModeClass / Online
  • 40+ chair yoga poses and mobility variations
  • Gentle warm-ups and adapted Sun Salutations
  • Breathing, meditation, and restorative practices
  • Class sequencing and safe instruction techniques
  • Adaptations for different mobility levels and physical conditions
  • Foundation in chair-based yoga practice
  • Skills to design and lead basic chair yoga sessions
  • Understanding of inclusive and accessible yoga teaching
  • Confidence in supporting community wellness and active ageing
No experience required — beginner-friendly
  • Office workers
  • Seniors and active ageing participants
  • Individuals with limited mobility or in rehabilitation
  • Yoga practitioners interested in accessible yoga teaching
Yin Yoga · 阴瑜伽

Yin Yoga
Instructor Certificate

阴瑜伽老师证书课

Slow, Meditative & Deep Tissue Release Practice — fascia, stillness, and breathwork

$980 $500SGD
Duration30 hours
YACEP Points30
ModeClass / Online
  • Core principles of Yin Yoga philosophy and practice
  • 40+ Yin Yoga postures and variations
  • Fascia, joints, and deep tissue release concepts (non-clinical)
  • Breathwork, mindfulness, and meditation techniques
  • Yin Yoga sequencing and prop-assisted practice
  • Balancing stillness (Yin) and movement (Yang) in wellness practice
  • Foundation in Yin Yoga principles and teaching methods
  • Skills to guide safe and effective Yin Yoga sessions
  • Understanding of mindfulness and breath-based practices
  • Confidence in leading slow-paced, restorative yoga classes
No experience required — beginner-friendly
  • Yoga practitioners and instructors
  • Wellness and holistic health practitioners
  • Individuals seeking stress relief and relaxation practices
  • Adults and seniors interested in gentle, meditative movement
  • Learners interested in mindfulness and emotional balance
Yoga Anatomy · 瑜伽解剖生理学

Yoga Anatomy &
Physiology Certificate

瑜伽解刨生理学证书课

Foundations of Human Movement, Alignment & Functional Wellness — anatomy applied to yoga practice

$980 $500SGD
Duration25 hours
YACEP Points30
ModeClass / Online
  • Introduction to anatomy and physiology for yoga practice
  • Skeletal system, joints, and movement fundamentals
  • Major muscle groups used in yoga
  • Posture, alignment, and spine health principles
  • Breathing mechanics and respiratory awareness
  • Functional movement and mobility concepts
  • Safe adaptations and injury prevention awareness
  • Applying anatomy knowledge to yoga poses and sequencing
  • Understanding of key muscles, joints, and movement patterns
  • Improved alignment and movement awareness
  • Knowledge of safe movement and injury prevention principles
  • Confidence in teaching yoga with anatomical awareness
  • Ability to apply anatomy concepts in yoga sequencing
No experience required — beginner-friendly
  • Yoga teachers and trainee instructors
  • Pilates and movement practitioners
  • Wellness, fitness, and massage professionals
  • Individuals interested in body awareness and functional movement
Wheel Yoga · 轮瑜伽

Wheel Yoga
Instructor Certificate

轮瑜珈老师证书课

Dynamic Wheel-Assisted Yoga — stretching, strength, balance, and therapeutic applications

$800SGD
Duration20 hours
YACEP Points30
ModeClass / Online
  • Wheel-based yoga poses from beginner to advanced levels
  • Stretching, strength, balance, and mobility training
  • Safe alignment and wheel-assisted techniques
  • Therapeutic and restorative applications
  • Class sequencing and guided practice principles
  • Improved flexibility, strength, and posture
  • Understanding of safe wheel yoga techniques and alignment
  • Confidence in guiding wheel-assisted yoga sessions
  • Skills to design and lead basic wheel yoga classes
No experience required — beginner-friendly
  • Yoga practitioners
  • Certified yoga teachers
  • Fitness and wellness instructors
  • Individuals seeking to deepen their yoga practice
Face Yoga · 面部瑜伽

Face Yoga
Instructor Certificate

面部瑜伽老师证书课

Natural Facial Wellness & Rejuvenation — facial muscle training, massage, and acupressure

$800SGD
Duration20 hours
YACEP Points30
ModeClass / Online
  • Facial muscle training and toning techniques
  • Breathing, posture, and shoulder exercises
  • 30+ face yoga exercises and routines
  • Facial massage and acupressure point techniques
  • Targeted exercises for the face and neck
  • Personal routine design and guided practice principles
  • Improved facial tone, relaxation, and circulation
  • Understanding of natural facial wellness techniques
  • Skills to create personal face yoga routines
  • Confidence in guiding basic face yoga sessions
No experience required — beginner-friendly
  • Men and women of all ages
  • Beauty and wellness enthusiasts
  • Yoga and fitness instructors
  • Individuals interested in natural self-care and wellness practices

Address: 32 New Market Road, Singapore 050032 | Phone: +6588400030 | Email: info.nias.edu@gmail.com | www.nias.edu.sg | 微信: nexcsg

© 2026 Newton Institute of Applied Studies