Yoga Class Singapore 新加坡瑜伽课

体式与理论 Poses & Theory

站立体式 Standing Poses
练习的基础，强调平衡、力量与身体对齐
The foundation of practice, building balance, strength and alignment

坐姿体式 Sitting Poses
提升髋、膝与下背灵活性，常用于冥想与调息
Improves hip, knee and lower-back flexibility; used for meditation and pranayama

仰卧体式 Supine Poses
仰躺练习，用于放松、恢复与增强身体觉知
Lying on the back for relaxation, recovery and body awareness

俯卧体式 Prone Poses
俯躺练习，强化背部、核心与肩膀，改善脊柱灵活性
Lying face down to strengthen back, core and shoulders

瑜伽解剖学与生理学 Yoga Anatomy & Physiology
了解人体结构及其在瑜伽练习中的功能
Understanding the body’s structure and function in yoga practice

经典流派 Classic Styles

哈他瑜伽 Hatha Yoga
经典瑜伽，注重基础体式、呼吸控制与放松，平衡身心
Classic yoga focusing on foundational poses, breath control and relaxation

流瑜伽 Vinyasa Yoga
呼吸与动作结合的流动序列，增强力量、柔韧与专注
Breath-linked flowing sequences that build strength, flexibility and focus

阴瑜伽 Yin Yoga
长时间保持体式，深层拉伸结缔组织，平静心灵
Long-held poses that stretch deep connective tissue and calm the mind

阴阳瑜伽 Yin-Yang Yoga
结合阴瑜伽的恢复与阳瑜伽的活力，平衡身心能量
Restorative Yin and energizing Yang combined to balance body and mind

美颜与抗衰 Beauty & Anti-Aging

面部瑜伽 Face Yoga
面部运动与放松结合，紧致肌肉、促进循环、焕发光彩。
Facial exercises that tone muscles, boost circulation and refresh the complexion.

抗衰老瑜伽 Anti-Aging Yoga
促进循环、提升柔韧与活力，助力健康老化。
Boosts circulation, flexibility and vitality for healthy aging.

塑形与普拉提 Fitness & Pilates

塑形瑜伽 Body Shape Yoga
健身型瑜伽，塑造肌肉线条，增强力量与耐力
Fitness-focused yoga to tone muscles and build strength and endurance

瑜伽普拉提融合 Yogalates
瑜伽与普拉提结合，强化核心、提升柔韧与平衡
Yoga and Pilates combined for core strength, flexibility and balance

普拉提垫上课程 Mat Pilates
以核心为主，提升柔韧、平衡、身体对齐与肌耐力
Core-based training for flexibility, balance, alignment and endurance

功能与疗愈 Targeted & Therapeutic

颈肩背瑜伽 Neck, Back & Shoulders
缓解上半身僵硬紧张，改善姿势与活动度
Eases upper-body tension and stiffness, improving posture and mobility

背痛缓解与预防瑜伽 Yoga for Back Pain & Prevention
缓解背痛、强化脊柱、改善姿势，预防复发
Relieves back pain, strengthens the spine and helps prevent recurrence

核心瑜伽 Core Yoga
强化核心肌群，提升稳定性、姿势与平衡
Strengthens core muscles for better stability, posture and balance

髋部打开 Hip Opening
增加髋部灵活性，释放下半身紧张
Improves hip flexibility and releases lower-body tension

骨盆打开瑜伽 Pelvic Opening
温和体式改善骨盆灵活性、循环与力量
Gentle poses to improve pelvic flexibility, circulation and strength

深度伸展与流动瑜伽 Deep Stretch & Flow
深度伸展结合流畅动作，提升柔韧与活动度
Deep stretches with fluid movement to boost flexibility and mobility

辅具瑜伽 Prop-Based Yoga

椅子瑜伽 Chair Yoga
以椅子为支撑，适合初学者、长者及行动不便人士 Chair-supported practice suitable for beginners, seniors and all abilities

瑜伽轮课程 Wheel Yoga
借助瑜伽轮加深伸展、改善平衡、强化核心 Uses a yoga wheel to deepen stretches, improve balance and build core

按摩滚轴健康瑜伽 Massage Roller Wellness Yoga
结合按摩滚轴，放松肌肉、提升灵活性、促进放松 Massage rollers release muscle tightness and improve mobility

Class Format 课程形式

Duration 时长: 60 mins
Fee 费用: $50/class
Format 形式: 1-to-1 instructor-guided practical class 一对一导师指导实操课
Experience 经验: No experience required 无需经验
Assessment 考核: No examination 无考试
Pre-booking Required 需提前预约
This is a 1-to-1 private yoga class. Please book in advance. Payment is required to confirm and secure your appointment
本课程为一对一私人瑜伽课，请提前预约。付款后方可确认预约并保留您的上课时间

Yoga is the journey of the self, through the self, to the self.” – Bhagavad Gita

Programmes

NIAS Certificate

Classes&More

About Us

Address: 32 New Market Road, #02-1102, Singapore 050032 • Phone: +6588400030 • Email: info.nias.edu@gmail.com • www.nias.edu.sg • 微信: SGNIAS