1) Certificate in Yoga Teacher Training (RYT200) 

Core curriculum: Techniques, Training and Practice | Anatomy and Physiology | Yoga Humanities | Professional Essentials

Course overview: Asana | Theory | Practical | Yoga Humanities | Philosophy | Professional Essentials

Teacher-student ratio: 1:20

Theory
  • Basic Exercise science
  • The Human Body
    • The Skin
    • The Skeletal System
    • The Muscular System
    • The Circulatory System
    • The Lymphatic System
    • The Nervous System
    • The Endocrine System
    • The Reproductive System
    • The Respiratory System
    • The Digestive System
    • The Urinary System 
  • Movements and Planes
 
Asanas
  • Standing Asanas
  • Sitting Asanas
  • Prone Asanas
  • Side Asanas
  • Supine Asanas/ Backbends
  • Inversions

Professional Essentials

Yoga Humanities
  • Yoga Philosophy
  • History & Development of Yoga
  • Introduction to Yoga
  • Definition of Yoga in Different Scriptures
  • Concept of Yoga
  • Ethics
  • Paths of Yoga
  • Types of Foods
  • Hatha Yoga
  • Ashtanga Yoga
 

Pranayama & Subtle Body

  • (Vibhagiya Savasana) Sectional Breathing
  • (Adhama) Abdominal Breathing
  • (Madhyama)Thoracic Breathing
  • (Adya) Clavicular Breathing
  • Full Yogic Breathing
  • (Surya Anuloma Viloma Pranayama) Sun Breathing
  • (Candra Anuloma Viloma Pranayama) Moon Breathing
  • (Bhramari Pranayama) Humming Bee Breath
  • (Nadi Suddhi Pranayama) Nostril Breathing
  • (Sitali Pranayama) Cooling Breath
  • (Sthiti Pranayama) Purification Breath
Field Training: After successfully passing the practical exam, students are encouraged to apply their knowledge by working with clients and sharing their expertise in public settings. Alternatively, they have the option to gain experience by observing or assisting for 50 hours at the school.

Exams and Assessments: Evaluations are based on the clarity of your instructions, accuracy of corrections, responses to questions, correct usage of Sanskrit terms and English pose names, and the inclusion of benefits and contraindications as outlined in the student manual.

Exams and Assessments: Evaluations are based on the clarity of your instructions, accuracy of corrections, responses to questions, correct usage of Sanskrit terms and English pose names, and the inclusion of benefits and contraindications as outlined in the student manual.

Part time 6 Months Course $2799 Net

  • Course start date: 
  • Course fee: $2499
  • Registration fee: $300
  • Miscellaneous fee: Waive
  • Enrollment: Open Now 
  • Minimum Age: 16 Years Old
  • Minimum Entry Requirement: 3 GCE ‘O’ level passes or equivalent
  • Language proficiency: GCE ‘O’ level English/Mandarin

Full time 1 Month/4Weeks Course $1999 Net

  • Course start date: 
  • Course fee: $1699
  • Registration fee: $300
  • Miscellaneous fee: Waive
  • Enrollment: Open Now 
  • Minimum Age: 16 Years Old
  • Minimum Entry Requirement: 3 GCE ‘O’ level passes or equivalent
  • Language proficiency: GCE ‘O’ level English/Mandarin

2) Advanced Certificate in Yoga Teacher Training (RYT300)

Core curriculum: Techniques, Training and Practice | Anatomy and Physiology | Yoga Humanities and Philosophy| Professional Essentials

Course overview: Advanced Asana | Theory | Practical |Yoga Humanities and Philosophy | Philosophy | Professional Essentials

Teacher-student ratio: 1:20

Theory

  • Basic Exercise science
  • The Human Body
    • The Skin
    • The Skeletal System
    • The Muscular System
    • The Circulatory System
    • The Lymphatic System
    • The Nervous System
    • The Endocrine System
    • The Reproductive System
    • The Respiratory System
    • The Digestive System
    • The Urinary System 
  • Movements and Planes

Advanced Asana

  • Standing Asanas 
  • Sitting Asanas
  • Backward Bending Asanas
  • Forward Bending Asanas
  • Twisting Asanas
  • Inverted Asanas
  • Arm Balancing Asanas

Yoga Humanities and Philosophy

  • Introduction to Yoga
  • Definition of Yoga
  • History and Development of Yoga
  • Mention of Yoga in ancient scriptures
  • Paths of Yoga
  • The Guru/Importance of a Guru
  • Sadhaka:The Seeker
  • About Patanjali Yoga Sutras
  • About Bhagavad Gita
  • Vedas
  • Upanishads
  • Vedangas
  • Agamas
  • Puranas
  • About Shad Darshanas
  • About Chitta Bhumis
  • About Chakras

Professional Essentials

  • Ethics & Professionalism
  • Business of Yoga
  • Teaching Methodology
  • Student Relationships & Community Building
  • Continuing Education
Field Training: After successfully passing the practical exam, students are encouraged to apply their knowledge by working with clients and sharing their expertise in public settings. Alternatively, they have the option to gain experience by observing or assisting for 80 hours at the school.

Exams and Assessments: Evaluations are based on the clarity of your instructions, accuracy of corrections, responses to questions, correct usage of Sanskrit terms and English pose names, and the inclusion of benefits and contraindications as outlined in the student manual.

Part time 6 Months Course $3999 Net

  • Course start date: 
  • Course fee:  $3699
  • Registration fee: $300
  • Miscellaneous fee: Waive
  • Enrollment: Open Now 
  • Minimum Age: 16 Years Old
  • Minimum Entry Requirement: 3 GCE ‘O’ level passes or equivalent
  • Language proficiency: GCE ‘O’ level English/Mandarin

Full time 1.5 Month/6Weeks Course $3199 Net

  • Course start date: 
  • Course fee:  $3699
  • Registration fee: $300
  • Miscellaneous fee: Waive
  • Enrollment: Open Now 
  • Minimum Age: 16 Years Old
  • Minimum Entry Requirement: 3 GCE ‘O’ level passes or equivalent
  • Language proficiency: GCE ‘O’ level English/Mandarin

+65 88400030

微信号：nexcsg

nexcollege@gmail.com

+65 88400030

32 New Market Rd, #02-1102, S050032

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