Yoga Class Types
瑜伽课类型

A modified yoga practice using a chair for support, offering gentle stretches, strengthening, and relaxation accessible to individuals of all ages and abilities.

使用椅子作为支撑的瑜伽课程，适合初学者、老年人或行动不便人士。

An invigorating practice incorporating a yoga wheel to enhance balance, increase flexibility, deepen stretches, and strengthen the core in a playful and supportive way.

使用瑜伽轮进行动态有趣的练习，改善灵活性、加深伸展并增强核心力量。

A slow-paced, meditative practice where poses are held for longer periods to target deep connective tissues, enhance flexibility, and promote inner peace and relaxation.

冥想式瑜伽，保持体式较长时间，深层拉伸结缔组织并平静心灵，帮助身心达到和谐。

A classic yoga style emphasizing foundational postures, controlled breathing, and relaxation to cultivate balance, strength, and a harmonious connection between mind and body.

传统瑜伽，专注于基础体式、呼吸控制和放松技巧，帮助身心达到和谐。

A dynamic and fluid practice that links breath with movement through seamless pose sequences, building strength, flexibility, and mindfulness.

结合呼吸的流动体式序列，增强力量、灵活性和耐力，是一种充满活力的练习。

A gentle and natural practice combining facial exercises, stretches, and relaxation techniques to tone facial muscles, improve circulation, and promote a youthful, radiant appearance.

结合面部运动、拉伸和放松技巧，有助于锻炼面部肌肉、改善血液循环，促进年轻而焕发光彩的容颜。

A focused practice designed to ease tension, release stiffness, and enhance flexibility in the upper body, promoting better posture and improved mobility.

针对上半身的课程，缓解僵硬和紧张，改善姿势和活动能力。

A specialized practice aimed at strengthening the core muscles to enhance stability, improve posture, and support overall balance and physical well-being.

专注于强化核心肌肉，提升稳定性、姿势和身体平衡，促进整体健康。

Combines gentle deep stretching and fluid movements to improve flexibility, release tension, and increase overall mobility.

结合温和的深度伸展和流动动作，提升柔韧性、释放紧张感并增强身体灵活性。

A targeted practice to enhance hip flexibility, release lower body tension, and improve posture, promoting greater ease of movement and overall balance.

专注于增加髋部的灵活性，释放下半身紧张感并改善姿势。

A revitalizing practice designed to boost circulation, enhance flexibility, and cultivate vitality, supporting a youthful and healthy aging process.

通过促进血液循环、提高柔韧性和增强活力来恢复身体的青春活力。

A balanced practice blending restorative Yin postures with energizing Yang flows to harmonize the body, mind, and energy levels.

结合恢复性的阴瑜伽和动态的阳瑜伽动作，在身体和心灵之间创造平衡与和谐。

Therapeutic yoga designed to alleviate back pain, strengthen the spine, improve posture, and prevent future discomfort.

专为缓解背痛、强化脊柱、改善姿势和预防未来不适而设计的疗愈瑜伽。

A fitness-oriented practice designed to tone muscles, sculpt the body, and enhance overall strength, flexibility, and endurance.

以健身为主导的瑜伽，旨在塑造肌肉线条，增强力量和灵活性。

Gentle poses targeting the pelvic region to improve flexibility, circulation, and strength while reducing tension.

温和的体式针对骨盆区域，提升灵活性、血液循环和力量，同时减轻紧张感。

A blend of yoga and Pilates that combines core strengthening, flexibility improvement, and full-body balance.

结合瑜伽和普拉提的课程，增强核心力量、提升柔韧性并改善全身平衡。

A core-strengthening exercise system that enhances flexibility, balance, and alignment while building muscular endurance.

以强化核心为主的练习系统，提升柔韧性、平衡性和身体对齐，同时增强肌肉耐力。

Integrates massage rollers into yoga practice to release muscle tightness, improve mobility, and enhance relaxation.

将按摩滚轴融入瑜伽练习，释放肌肉紧张、提高灵活性并促进身心放松。

Understanding the human body and its functions in relation to yoga practice — for teachers and dedicated practitioners.

了解人体结构及其与瑜伽练习相关的功能。